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Lateral Ankle Sprains: What to Expect

Published by <p>Lateral ankle sprains are very common injuries and are frequently ignored by individuals who have them even though they should be treated to prevent long term problems such as chronic instability. This handout outlines what lateral ankle sprains are, what to expect, and the expected recovery trajectory. It is very useful for those with ankle […] <div class="woocommerce"> <div class="woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message"> This content is only available to members. </div> </div> </p>

Lateral Ankle Sprain: Home Exercise Program For Acute Phase

Published by <p>People with ankle sprains can enhance their recovery with properly performed exercises during the acute phase to reduce pain, swelling, and reduce the chance of recurrent ankle problems. This intervention piece is an excellent, simple exercise program that can be used for those with lateral ankle sprains. It is based on current evidence and can […] <div class="woocommerce"> <div class="woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message"> This content is only available to members. </div> </div> </p>

High Load Strength Training for Plantar Fasciitis

Published by <p>This handout describes how to complete high load strength training based on the research of Rathleff, et al (2014). <div class="woocommerce"> <div class="woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message"> This content is only available to members. </div> </div> </p>

Plantar Fasciitis

Published by <p>This handout handout describes what plantar fasciitis is, what to expect, and outlines the path to recovery with physical therapy. <div class="woocommerce"> <div class="woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message"> This content is only available to members. </div> </div> </p>

Evidence Based Exercise Sample Progression for Achilles Tendinopathy

Published by <p>Achilles tendinopathy is commonly encountered by physical therapists and many people who participate in running based sports suffer from this condition. This piece outlines a sample loading protocol that can be used for achilles tendinopathy based on most current evidence. <div class="woocommerce"> <div class="woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message"> This content is only available to members. </div> </div> </p>

Ankle Sprain Diagnostic Resource

Published by <p>Ankle sprains are very common and may require referral to different providers, different degrees of stabilization, and different treatments depending on the grade of sprain and which ligaments are damaged. This diagnostic resource outlines different tests/measures that can be used, and outlines how to grade an ankle sprain so that the therapist can use this […] <div class="woocommerce"> <div class="woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message"> This content is only available to members. </div> </div> </p>