Archives

Self-Management Strategies Used by Patients Who Are Hypersensitive to Cold Following a Hand Injury. A Prospective Study with Two Years Follow-Up (2015)

January 16, 2022 by Megan Berg.
Cold hypersensitivity is a common symptom of upper-extremity nerve injuries. Cold hypersensitivity is associated with an abnormally low tolerance to cold and can affect hand function and activity performance. Previous studies have identified strategies used to manage cold-induced discomfort but do not explore patients’ preferred strategies over time. Study design A prospective cohort study design […]
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Wrist Extensor Compartments Anatomy and Tendinopathy Considerations

January 10, 2022 by Megan Berg.
Wrist extensor tendinopathies are a less often encountered diagnosis in rehabilitation settings. It can be difficult to determine the best course of action when evaluating the dorsal wrist tendons. This evaluation tool outlines the location of different extensor tendon compartments in the hand and common pathologies seen in each compartment.
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Theraband Home Exercise Program

January 10, 2022 by Megan Berg.
This handout covers basic upper extremity theraband exercises with simple images and instructions for patients to use at home.
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Tennis Elbow: What to Expect

January 9, 2022 by Megan Berg.
Tennis elbow, or lateral epicondylitis, is a common elbow condition that can limit participation in activities involving wrist or elbow motion. This handout outlines what tennis elbow is, what causes it, expected recovery and common treatments to treat this condition.
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Flexor Tendon Glides Instruction Sheet

December 31, 2021 by Megan Berg.
Flexor tendon glides are commonly prescribed by rehabilitation professionals who work with hand injuries. The sequence can be hard to explain in a time efficient manner. This resource outlines how to do wrist flexor tendon glides and allows for the clinician to customize the dosages of the exercise.
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Intrinsic Hand Strengthening

December 27, 2021 by Megan Berg.
This handout provides exercises and activities to strengthen the intrinsic muscles of the hand to improve grip and pinch strength and fine motor coordination. This handout can be used as a modifiable home exercise program for any patient with weak or impaired hand functioning.
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Conservative Management for Carpal Tunnel Syndrome

December 23, 2021 by Megan Berg.
The most strongly supported intervention for carpal tunnel syndrome is splinting. People may also be interested in what else may be done to help manage this condition. This intervention piece outlines what type of splint may be useful for carpal tunnel syndrome and summarizes some other strategies that may be used to manage carpal tunnel […]
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Carpal Tunnel Syndrome: What to Expect

December 23, 2021 by Megan Berg.
Carpal tunnel syndrome is a common condition in those who repetitively need to use or hold their hands in awkward positions and is commonly present in those with other conditions. This handout outlines what carpal tunnel syndrome is, what to expect, what treatments may help, and how long recovery may take based on the most […]
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