Sleep disturbance and pain have a bi-directional relationship: those in pain tend not to sleep as well and not sleeping well increases pain. This handout outlines how sleep can influence pain and outlines strategies that may improve sleep hygiene and thus reduce pain.
Featured in the February 2020 PT edition of Therapy Fix.
Digital edition is $5.
Print+Digital edition is $10 and includes immediate access to the digital file plus 20 color copies delivered to your mailbox.
Tech specs: Digital download. 1 page. 8.5 x 11 inches. PDF format. 5.6 MB.