2020 Therapy Insights Essay Contest — Find everything you need to know here.

Exercises to improve bone density and reduce risk of osteoporosis. Health literacy handout for physical therapy patients. Therapy Fix. Therapy Insights.

Evidence Based Exercise Protocol to Improve Bone Density

Regular price $5.00 Sale

This intervention piece provides insight into optimal exercise strategies to stimulate optimal bone adaptations for those with decreased bone mineral density. The exercises utilized in the LIFTMOR trial to improve bone mineral density in post-menopausal women are summarized.

Included in the October 2019 PT edition of Therapy Fix.

Digital edition is $5.

Print+Digital edition is $10 and includes immediate access to the digital file plus 20 color copies delivered to your mailbox.

Tech specs: Digital download. 1 page. 8.5 x 11 inches. PDF format. 4.4 MB.