Evidence Based Exercise Protocol to Improve Bone Density
This intervention piece provides insight into optimal exercise strategies to stimulate optimal bone adaptations for those with decreased bone mineral density. The exercises utilized in the LIFTMOR trial to improve bone mineral density in post-menopausal women are summarized.
Included in the October 2019 PT edition of Therapy Fix.
Digital edition is $5.
Print+Digital edition is $10 and includes immediate access to the digital file plus 20 color copies delivered to your mailbox.
Tech specs: Digital download. 1 page. 8.5 x 11 inches. PDF format. 4.4 MB.