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Exercise Activities for Older Adults

Exercise Activities for Older Adults

Regular price $5.00 Sale


Upper body strength is necessary in order to be able to maintain independence and for important tasks such as getting up from a chair and maintaining balance. Exercise can also help regulate blood pressure and diabetes and diminish symptoms of osteoporosis and arthritis. This is a handout with various activities that older adults can use to maintain strength, endurance, and arm function.

Included in the November 2019 OT edition of Therapy Fix.

Digital edition is $5.

Print+Digital edition is $10 and includes immediate access to the digital file plus 20 color copies delivered to your mailbox.

Tech specs: Digital download. 1 page. 8.5 x 11 inches. PDF format. 4.2 MB.