Chair yoga can be practiced sitting in a chair or standing while holding the chair for support. It is well suited to older adults who cannot participate in standing yoga or exercise due to issues with balance or pain.
Included in the November 2019 OT edition of Therapy Fix.
Digital edition is $5.
Print+Digital edition is $10 and includes immediate access to the digital file plus 20 color copies delivered to your mailbox.
Tech specs: Digital download. 1 page. 8.5 x 11 inches. PDF format. 4.7 MB.