Velocity Based Training: Brief Guide for Clinicians
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Print Resource — US Letter — 2 pages
Diagnosis:Sports and Exercise
Resistance training intensity can be determined by many methods which include subjective methods (such as rate of perceived exertion scales) and objective methods (such as using a percentage of maximum weight lifting ability). A newer, less commonly used method is velocity based monitoring (VBM) which has several advantages over more traditional methods. This resource outlines […]
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