Blood Flow Restriction Training: Brief Overview and Dosing Guidelines

Clinical Reference

Access Pass Member Exclusive

Print Resource — US letter — 3 pages

Population:

Adult

Discipline:

Diagnosis:

Sports and Exercise

Blood flow restriction training can provide some advantages compared to traditional exercise for some people who cannot participate in heavier loading. This intervention piece outlines what the evidence says about the dosing of blood flow restriction training and which parameters have been shown to be effective.

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