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High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women with Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial (2017)

Watson, S., Weeks, B., Weis, L., Harding, A., Horan, S., & Beck, B. (2017). High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women with Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial. Journal of Bone and Mineral Research, 34(3), 572-572.

Quick Summary

Mechanical loading may be an effective strategy to improve bone health and reduce fracture risk in those with osteopenia or osteoporosis. High-intensity resistance and impact training may provide the optimal stimulus to promote osteogenesis. A random ...

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Population:

Adult

Discipline:

PT

Diagnosis:

Bone DensityOrthopaedics