Vollaard, N. B., Metcalfe, R. S., & Williams, S. (2017). Effect of Number of Sprints in an SIT Session on Change in VO2max: A Meta-analysis. Medicine & Science in Sports & Exercise, 49(6), 1147-1156.
This meta-analysis attempted to identify the minimal dose needed to produce significant changes in VO2max, a measure of aerobic fitness. It was determined that sprint interval training produced a likely large effect on VO2max, and a possibly small ef ...
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Sports and Exercise